The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease to top level high school, college and professional athletes. We scale load and intensity to fit the needs of each individual.
CrossFit is intense, but we strive to make the intensity relative to whatever you are capable of. The workout of the day is the same for everyone, but we will tailor it to meet the needs of each individual. When you walk into CrossFit West Covina, you may see a 70 year old with heart disease, a 25 year old diabetic, a teenager, and a firefighter all working alongside each other at their own capacity, but toward the same end result.
Prior to trying CrossFit, some people may think it’s intimidating; or that they need to “be in shape” before starting. Once you walk through our doors you will soon realize that at CrossFit West Covina, we are here to work with you on your health and fitness journey regardless of where you are starting. Our group of coaches will guide you along every step of the way. The first goal is to get you moving to the best of your personal ability. Simple, and safely. As you learn, and are coached how to move more efficiently and safely, you will begin to feel more comfortable and confident with everything you do here.
The beauty in all of it, however, is that the programming is not just for the elite athlete, it is for everyone who is willing to show up and give their best effort.