Thursday, January 18th

CrossFit Main Class

Strength

E2MOM x 10min
12 Thrusters

Beg: (75/55)
Intermediate: (95/65)
Advanced: (115/80)
RX+: (135/95)

Notes:
Choose a weight and try and be consistent this should be unbroken and BURN

MetCon

16min EMOM
min 1: Ski Cal
min 2: GHD Sit Ups
min 3: Strict Pull Ups
min 4: HR Push Ups

Total Reps is your Score

Notes: