Thursday, April 26th

CrossFit Main Class

CFWC WOD

Warm Up
-Mobility/stretch-
800m Run

Core Work
4Rds (12min Cap)
15 GHD Sit Ups
10 Windshield Wipers (Bar)/ 20 (Floor)
5 Strict TTB (focus on negative)
8/6 Cal Bike Sprint (keeps the legs warm)

Metcone
6min AMRAP
800m Run
M/E Power Clean (135/95)
-2min Rest-
6min AMRAP
800m Run
M/E Power Clean ( 155/ 110)
-2min Rest-
6min AMRAP
800m Run
M/E Power Clean (185/ 130)

Notes:
RX+ (155/110) (185/130) (205/ 145)