Copyright 2018 Crossfit West Covina


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our proven workouts are designed to train and build stronger, faster, better athletes. Whether coming off the blocks on a 400m sprint, driving out of a 3 point stance to attack the quarterback or preparing to take a shot on net, the primary goal for all athletes is to be able to perform at their competitive best while reducing the injury potential.