Copyright 2018 Crossfit West Covina

Beginners

Sometimes people can become intimidated after browsing CrossFit websites and videos. Some worry that they are not in “good enough shape” to start CrossFit others worry that CrossFit will give you “bulky muscles”.At CrossFit West Covina we range from experienced athletes to those who have never worked out before! The beauty of CrossFit is that every exercise is scalable to your fitness level even if you’ve never been in a gym before. You will NEVER be asked to do something that will jeopardize your safety. Our program focuses on exercises to burn fat and boost the formation of lean muscle. You will, however, be asked to use every muscle in your body to perfect your form, ultimately leading to a rewarding workout and results in a short period of time.