Crossfit for Everyone
All levels, all shapes, all sizes, all ages. The ability to scale the workout for any level is one of the reasons that the CrossFit program is so successful. Scalability allows athletes to gauge their progression by measuring the increase in weight/reps or decrease in time in repeated workouts. Scalability allows all athletes to workout together as one community, regardless of fitness level. Scalability also works in both directions. We scale down for newer Crossfitters, injured Crossfitters and whenever otherwise necessary. We scale up for Crossfitters who need a more challenging workout in order to achieve optimal results. Classes are run by professional, Crossfit-certified coaches who are committed to teaching proper technique, encouraging intensity, and maintaining class structure.