Copyright 2018 Crossfit West Covina

Seniors

Our seniors enjoy life by becoming stronger and fitter and maintaining better coordination and balance. The fitness regimen that a senior requires to maintain physical independence is the same for a professional athlete looking to maintain physical dominance in his or her sport. The difference is that we train our seniors by using less weight, fewer reps and more rest. This gets results because our method allows exposure to the workouts at a challenging and tolerable intensity.